Your child's sleep study guide:
Making test night feel just like any other

How to prepare for a sleep study at home?

Here are the simple steps to ensure a comfortable and stress-free home sleep test experience for children of all ages.

Follow your child’s normal daily and bedtime routine. In addition, please follow these guidelines on the day of the test. The list includes tips for children of all ages, so feel free to apply the ones that best suit your child.
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1. Maintain a clam and familiar bedtime routine

• Stick to your child’s usual evening rituals, whether it’s storytime, cuddling with a favorite stuffed animal, or using a nightlight. Familiar routines help your child feel comfortable and relaxed.
• If your child typically uses a white noise machine or soft music, feel free to continue using it.

2. Create a comfortable sleep environment

• Keep the bedroom quiet, dimly lit, and at a comfortable temperature (ideally between 65°F and 70°F).
• Dress your child in loose, comfortable pajamas and avoid applying lotion on the upper arm where the bracelet will be worn.

3. Limit stimulation before bedtime

• Avoid screens (tablets, TV, smartphones) for about an hour before bed. Instead, encourage quiet, relaxing activities like reading or drawing.
• Avoid sugary snacks, caffeine, or heavy meals in the evening to help promote restful sleep.
• Try to keep the evening calm and free from overly stimulating activities.

4. Introduce the test in a positive and reassuring way

• Present the bracelet and device as a special sleep gadget that helps understand how well they sleep. Let them touch or try on the bracelet ahead of time so they feel comfortable.
• Reassure them that the test is painless, non-invasive, and that they just need to sleep like they always do.